Yarden Gerbi has some great insight on this classic technique! The Canto Choke is one of those techniques that consistently finds its way into the highest levels of grappling. Whether it’s Judo or Jiu-Jitsu this classic should be part of every grappler’s...

  They’ll Never See It Coming... Attacking the turtle can be difficult if the person has a good defense. While this defensive position can be a source of frustration, if you have plenty of options to attack the turtle you might be able...

It’s worth asking. I mean, with all the martial arts out there, Why practice Judo? In this blog we’ll look at 3 areas of Judo, the history, the character development found within Judo and the pragmatic application of Judo as a martial art....

  Every good judoka has one throw for each direction. For sending someone backwards, Osoto Gari is a good choice. If done correctly, it will put the opponent flat on their back and totally out of breath.  Daniel McCormick demonstrates a version of...

  Learn a beautiful Koshi Guruma to Uchimata combo here with 2013 World Champion Yarden Gerbi. Gerbi also won Bronze in the 2016 Olympics -- the first medal for Israeli women’s Judo since 1992 -- and has 2 World Cup Golds. Here, Gerbi...

The foundations of a martial art serve you whether you are at the start of your journey or you’re a long way down the road. It always pays to learn and develop the fundamentals of your game by deepening your knowledge and application...