Two Judo Legends Share Drills For Strengthening Your Judo Lifts Traditional fitness with barbells and bench presses can help out your overall fitness, which in turn is going to help your on the mat performance. BUT most athletes who get into martial...

  If you feel like you are being dominated in training understand that you are not alone. If you have the urge to get better despite your own shortcomings you are on the right path. We all have our limitations and acknowledging them...

Seoi Nage (meaning shoulder throw in English) is one of the core forty throws in Jigoro Kano’s Gokyo of Kodokan Judo. It’s a part of the Dai Ikkyo (first group) of techniques that all Judoka learn and therefore is a staple of Judo’s...