Buckle up for this one, it’s going to get bumpy…. Grip fighting is a gritty business. Grappling produces some of the craziest grips in existence. Judo is a prime example of this. In a sport where so much hinges on being able...

O Goshi is classified as a koshi waza (“koshi” means the area above and around the sacrum and “waza” means technique) and as such is an incredibly powerful technique. As we are using our hips as the fulcrum of the throw we are...

OK, so we all know the saying that drillers are killers, and we’ve all heard the saying that practice makes perfect, right? The saying “practice makes perfect” isn’t exactly correct though. The consensus amongst specialists in performance is that practice makes permanent. So...