The ability to switch strategies on the fly is a great attribute to possess. If you are only focused on throwing your opponent you may miss opportunities to land submissions. Being able to flip that switch to go from throwing to attacking...

  If you feel like you are being dominated in training understand that you are not alone. If you have the urge to get better despite your own shortcomings you are on the right path. We all have our limitations and acknowledging them...

  Coming off of his unprecedented Worlds win, let’s take a moment to look at the life and journey of Sagi Muki. Before we begin, check out some of these stunning throws Muki has executed in competitions. Judo at its finest.   And...

We would like to start this blog by sending a HUGE congratulations to Sagi Muki on winning the 2019 Judo World Championship!  Sagi displayed great use of strategy and beautiful technique to secure victory with an impressive array of throws.    Sagi Muki...

  Want to mix up your Seoi Nage? Then look no further. Here, 2019 World Champion Sagi Muki shows a cool Morote Seoi Nage that involves a grip break, grip switch, and stance switch (oh my!).   First, we’ll discuss the technique. Then,...

Seoi Nage (meaning shoulder throw in English) is one of the core forty throws in Jigoro Kano’s Gokyo of Kodokan Judo. It’s a part of the Dai Ikkyo (first group) of techniques that all Judoka learn and therefore is a staple of Judo’s...