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Drills For Rapid Judo Skill Development by Randy Bauers

Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!

  • Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
  • Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
  • Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
  • Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.

Drills For Rapid Judo Skill Development by Randy Bauers

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  • Regular price $77.00
  • Digital Only


Digital video available for immediate viewing online

Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!

  • Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
  • Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
  • Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
  • Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.

 

Check Out The Trailer!

 

So, What Exactly Do You Get?

  • INTRO

    BASIC EXERCISES

  • LIZARDS
  • DYNAMIC PUSH UPS
  • LEAP FROG PUSH UPS
  • ANKLE GRIP PUSH UPS
  • DOUBLE LAPEL PUSH UPS
  • OVER UNDERS
  • LEAP FROG FIGURE EIGHTS
  • VISION QUEST
  • MONKEY ROLLS
  • HIP SWITCHES
  • UKEMI DRILL

    NAGE WAZA

  • POWER UCHIKOMIS
  • SQUARE DRILLS
  • ROCKING KOUCHI GARI
  • ALTERNATING OKURI ASHI HARAI
  • KOUCHI TO OUCHI GARI
  • LEAP FROG UCHIKOMIS
  • CRAWL UNDER KOUCHI GARI
  • POWER BAND UCHIKOMI'S
  • PALM TO PALM UCHIKOMI'S
  • ELBOW WRAP UCHIMATA
  • HAMBURGER DRILL
  • LOADED CARRIES
  • CUBAN THROWING DRILL
  • TSURIKOMI DRILL
  • TIM FOOT SWEEP DRILL

    MAT DRILLS

  • ELBOW HOOK AND ROLL
  • SANKAKU FROM THE GUARD
  • JOKO DRILL
  • JOKO KEY LOCK DRILL
  • JOKO TO UDE GARAMI
  • JUJI GATAME FROM THE GUARD
  • SHRIMP LEG ENTANGLEMENT
  • ARM DRAPE WAKE GATAME
  • TAKING THE BACK
  • ALTERNATING JUJI GATAME
  • TURTLE SPINS
  • JUJI GATAME FROM THE MOUNT
  • HIP SWITCHES
  • AROUND THE WORLD
  • BODY ROTATIONS


    $77


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