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Drills For Rapid Judo Skill Development by Randy Bauers

Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!

  • Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
  • Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
  • Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
  • Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.

Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!

  • Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
  • Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
  • Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
  • Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.

 

Check Out The Trailer!

 

So, What Exactly Do You Get?

  • INTRO

    BASIC EXERCISES

  • LIZARDS
  • DYNAMIC PUSH UPS
  • LEAP FROG PUSH UPS
  • ANKLE GRIP PUSH UPS
  • DOUBLE LAPEL PUSH UPS
  • OVER UNDERS
  • LEAP FROG FIGURE EIGHTS
  • VISION QUEST
  • MONKEY ROLLS
  • HIP SWITCHES
  • UKEMI DRILL

    NAGE WAZA

  • POWER UCHIKOMIS
  • SQUARE DRILLS
  • ROCKING KOUCHI GARI
  • ALTERNATING OKURI ASHI HARAI
  • KOUCHI TO OUCHI GARI
  • LEAP FROG UCHIKOMIS
  • CRAWL UNDER KOUCHI GARI
  • POWER BAND UCHIKOMI'S
  • PALM TO PALM UCHIKOMI'S
  • ELBOW WRAP UCHIMATA
  • HAMBURGER DRILL
  • LOADED CARRIES
  • CUBAN THROWING DRILL
  • TSURIKOMI DRILL
  • TIM FOOT SWEEP DRILL

    MAT DRILLS

  • ELBOW HOOK AND ROLL
  • SANKAKU FROM THE GUARD
  • JOKO DRILL
  • JOKO KEY LOCK DRILL
  • JOKO TO UDE GARAMI
  • JUJI GATAME FROM THE GUARD
  • SHRIMP LEG ENTANGLEMENT
  • ARM DRAPE WAKE GATAME
  • TAKING THE BACK
  • ALTERNATING JUJI GATAME
  • TURTLE SPINS
  • JUJI GATAME FROM THE MOUNT
  • HIP SWITCHES
  • AROUND THE WORLD
  • BODY ROTATIONS


    $77


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